Weigh In record (no journal entry) for 21 January 2015
|
139.8 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1701 kcal
|
Fat: 68.55g | Prot: 82.36g | Carb: 179.35g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt, Espresso, Gekookt Ei. Lunch: Kaas Pizza met Dunne Korst, met Groenten. Dinner: Mama Mancini Cannelloni. Snacks/Other: Inproba Sambal Oelek, Conimex Kroepoek Naturel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlinnekamp's weight history
|