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Very happy to see the weight continue to come off. I really felt I was losing this week, but it's nice to have it confirmed on the scale.
I only made it to the gym three times last week, but it didn't seem to hurt too much. Maybe it's like raising my calorie level to lose more weight; if I exercise less, I'll lose more... Probably doesn't work that way, though.
Today marks two weeks off of diet soda. I can't say that I feel any better or worse without it. I have found that I really don't care that much for tea, although I knew that coming in. So, my experiment ends inconclusively and I'll probably go back to the occasional diet soda. Nice to know I'm not actually addicted. I didn't experience any withdrawal symptoms, even though I stopped cold turkey.
Nine days and a wake up until summer vacation. My plan while I'm in the States is to go off my program, but try to keep to about my RDI in calories. I hope to log what I eat here on FS, but I'm not going to drive myself crazy trying to lose weight while I'm there. If I don't gain a lot during those two weeks, I'll be satisfied.
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231.0 lb
Lost so far: 34.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2011:
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1923 kcal
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Fat: 69.13g | Prot: 101.74g | Carb: 236.40g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Lunch: Cheddar Cheese , 12 Grain Bread, Chunky Hearty Beef Barley Soup. Dinner: Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce, Beef Pot Roast and Roasted Vegetables, Organic Whole Wheat Couscous. Snacks/Other: Bananas , Atkins Advantage Caramel Double Chocolate Cruch Bar, Atkins Advantage Caramel Fudge Brownie Bar. more...
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3262 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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