Weigh In record (no journal entry) for 20 January 2015
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147.6 lb
Lost so far: 5.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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876 kcal
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Fat: 19.95g | Prot: 49.92g | Carb: 123.13g.
Breakfast: Water, International Delight French Vanilla Creamer Singles, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Water, Dole Shredded Carrots, Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Kroger Finely Shredded Swiss Cheese, Baby Spinach. Dinner: Arnold Select Potato Sandwich Rolls, Instant White Rice, Perdue Boneless Skinless Chicken Breast, Water. more...
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1673 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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