Karthos's Journal, 20 January 2015

Weigh In record (no journal entry) for 20 January 2015
208.0 lb Lost so far: 41.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2015:
1326 kcal Fat: 94.75g | Prot: 64.06g | Carb: 68.19g.   Breakfast: Pork Sausage Patty or Link, Coconut Water, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce. Lunch: Del Monte Lite Sliced Peaches, Trader Joe's Ground Buffalo Burgers. more...
losing 35.0 lb a week

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