Weigh In record (no journal entry) for 20 January 2015
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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3841 kcal
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Fat: 147.00g | Prot: 242.79g | Carb: 386.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, No Name Raspberry Jam, Kraft Smooth Peanut Butter, Kirkland Signature Ciabatta Baguette. Lunch: Kirkland Signature Greek Yogurt, DOM norwegian fjord smoked steelhead salmon, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Family Tradition Prince Edward Island Mixed Green Vegetables, Harvest Creek Seasoned Boneless Skinless Chicken Breast. Dinner: Ice Cream, Beemster Graskaas, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Apple Pie. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Optimum Nutrition Fish Oil Softgels. more...
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gaining 0.5 lb a week
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