Weigh In record (no journal entry) for 20 January 2015
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203.3 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2614 kcal
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Fat: 58.07g | Prot: 237.22g | Carb: 281.49g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Chicken Gravy (Canned), Uncle Ben's Natur-Reis (Gekochtem Reis), Prior Kyllingfilet. Dinner: Fjordland Torsk. Snacks/Other: Olympus Yogurt Greco Autentico, Golden Delicious Apples, Mixed Nuts, Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Olympus Yogurt Greco Autentico, Oreo White Fudge Covered Oreo, Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Maarud Salt & Pepper. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 35 minutes. more...
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losing 8.5 lb a week
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