Weigh In record (no journal entry) for 19 January 2015
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116.6 lb
Lost so far: 1.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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706 kcal
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Fat: 39.97g | Prot: 47.33g | Carb: 38.31g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Chocolate Oatmeal Fiber Bar. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Beef Fiesta Taco Bowl. Snacks/Other: Celsius Peach Mango Green Tea. more...
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gaining 4.2 lb a week
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