Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
loonwatcher
Journal
20 Jan 15
loonwatcher's Journal, 20 January 2015
loonwatcher's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2015
242.8 lb
Lost so far:
17.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
861 kcal
Fat: 31.60g | Prot: 51.20g | Carb: 93.91g.
Breakfast:
Bananas, Boiled Egg, Coffee.
Lunch:
Gatorade G2 Thirst Quencher - Orange, Chicken or Turkey Cacciatore.
Dinner:
Del Monte Diced Peaches in Cups, Apples.
more...
3650 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
loonwatcher's weight history
view complete history