Weigh In record (no journal entry) for 20 January 2015
|
293.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
1948 kcal
|
Fat: 108.02g | Prot: 209.00g | Carb: 36.41g.
Lunch: Daisy Sour Cream, Broccoli, Sam's Club Seasoned Rotisserie Chicken, Naturegg Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Saputo Cheese Heads String Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sam's Club Seasoned Rotisserie Chicken, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Cellucor Cor-Performance Whey, Oscar Mayer Turkey Bacon (18g), Saputo Cheese Heads String Cheese. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|