Cb1006's Journal, 20 January 2015

Weigh In record (no journal entry) for 20 January 2015
293.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2015:
1948 kcal Fat: 108.02g | Prot: 209.00g | Carb: 36.41g.   Lunch: Daisy Sour Cream, Broccoli, Sam's Club Seasoned Rotisserie Chicken, Naturegg Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Saputo Cheese Heads String Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sam's Club Seasoned Rotisserie Chicken, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Cellucor Cor-Performance Whey, Oscar Mayer Turkey Bacon (18g), Saputo Cheese Heads String Cheese. more...
losing 3.9 lb a week

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