Weigh In record (no journal entry) for 20 January 2015
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1289 kcal
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Fat: 54.87g | Prot: 58.28g | Carb: 143.25g.
Breakfast: Oranges, Orange, Fried Egg, Roti, Black Tea. Lunch: Chicken Curry, Brown Rice (Medium-Grain, Cooked). Dinner: Domino's Pizza Buffalo Chicken Pizza. Snacks/Other: Nabisco Club Social Integral, Cadbury's Mini Rolls, Tangerines (Mandarin Oranges). more...
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1809 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Nordic Walking - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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esahdai's weight history
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