Weigh In record (no journal entry) for 20 January 2015
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2799 kcal
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Fat: 120.92g | Prot: 161.45g | Carb: 222.44g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Five Guys Bacon Burger. Snacks/Other: Lactaid Cookies & Cream Ice Cream, Peanuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...
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2665 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 15.4 lb a week
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