Weigh In record (no journal entry) for 20 January 2015
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130.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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886 kcal
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Fat: 20.11g | Prot: 39.10g | Carb: 148.40g.
Breakfast: kale smoothie, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Lunch: Mushrooms, Kale, Green Peppers, Bob's Red Mill Kamut, Tomatoes, Swanson 99% Fat Free Beef Broth. Dinner: Swanson 99% Fat Free Beef Broth, Peanut Butter, Saltine Crackers, Vanilla Yogurt (Lowfat). Snacks/Other: Apples. more...
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1926 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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