DakotaBiker's Journal, 20 January 2015

199.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 25.38g | Prot: 39.76g | Carb: 131.63g.   Breakfast: Coffee, Nature's Promise Hulled Sunflower Seeds, Bob's Red Mill Natural Raw Wheat Germ, Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Corn Flakes. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: green giant Healthy Heart, Red Table Wine, Mama Belle's Maryland Style Crab Cakes. Snacks/Other: Red Table Wine. more...

2802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 50 minutes, Driving - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...