Weigh In record (no journal entry) for 12 July 2011
|
239.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
2126 kcal
|
Fat: 69.29g | Prot: 169.52g | Carb: 207.20g.
Breakfast: vp2, Buttermilk Waffles, coconut peanut butter , coconut peanut butter, Milk (Nonfat) , Chewy Lowfat Granola Bars - S'mores, DGC(w/protein shake), vp2. Dinner: Fat Free Vanilla Pudding Snack Pack, coconut peanut butter , coconut peanut butter, Chunky Tomato Garlic & Onion Pasta Sauce, Parmesan Cheese (Grated) , Whole Wheat Noodles, Pork Chop. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|