grumpydoug's Journal, 10 September 2009

206.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 17.85g | Prot: 41.75g | Carb: 127.64g.   Breakfast: Bananas, Optima Shakes - Creamy Milk Chocolate. Lunch: Light Fat Free Very Cherry Yogurt, Peaches, Tangerines (Mandarin Oranges), Lasagna with Meat and Sauce. more...

2677 kcal

Activities & Exercise: Exercise machine (slow) - 31 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...