PuRock's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
215.0 lb Lost so far: 12.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2015:
2331 kcal Fat: 80.43g | Prot: 104.40g | Carb: 277.12g.   Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Jimmy John's #16 Club Lulu, Jimmy John's Regular Chips. Dinner: Chicken Breast, Best Choice Whole Wheat Pasta, Cucumber Salad with Vinegar, Hanover Chick Peas. Snacks/Other: Toll House Chocolate Chip Cookie, Saltine Crackers, Ryan Misc.. more...
on diet PuRock's own diet   losing 5.1 lb a week



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