Weigh In record (no journal entry) for 19 January 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2015:
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1992 kcal
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Fat: 110.10g | Prot: 132.28g | Carb: 123.81g.
Breakfast: Domino Sugar Light Brown Sugar, Great Value Raisins, Egg, Beef Steak, Oatmeal, Sargento Sliced Pepper Jack Cheese, Tomatoes, Coffee, Bacon, Splenda No Calorie Sweetener, Cheddar or American Type Cheese, Egg. Lunch: Zucchini , Grilled Chicken. Dinner: Avocados, Tomatoes, Beef Steak, Lettuce. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Strawberries, Apples , Kale , Blueberries (Unsweetened, Frozen) . more...
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3560 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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