Weigh In record (no journal entry) for 19 January 2015
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186.5 lb
Lost so far: 141.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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950 kcal
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Fat: 35.95g | Prot: 33.38g | Carb: 129.57g.
Lunch: Potato French Fries, Wawa Tuna Wrap. Snacks/Other: Oreo Chocolate Sandwich Cookies, Frozen Yogurt. more...
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gaining 11.2 lb a week
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