Weigh In record (no journal entry) for 12 July 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2072 kcal
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Fat: 150.19g | Prot: 133.45g | Carb: 53.77g.
Breakfast: heavy whipping cream, coconut oil, chicken breast, eggs. Lunch: libbys pumpkin, romaine, cucumbers, avocado, cherry tomatoes, coconut oil, Olive Oil Mayonnaise, tuna, heavy whipping cream. Dinner: pesto, brazil nuts, avocado, heavy whipping cream, broccoli, chicken breast. more...
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gaining 2.8 lb a week
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