Weigh In record (no journal entry) for 19 January 2015
|
184.0 lb
Lost so far: 19.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
946 kcal
|
Fat: 42.51g | Prot: 100.33g | Carb: 47.48g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Yoli YES - Protein Shake - Chocolate. Lunch: Tillamook Medium Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Red Smith Delicious Pickled Eggs, Deli Sliced Ham, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Yancey's Fancy Buffalo Wing Cheddar Cheese, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom23boys's weight history
|