Naadjoa72's Journal, 19 January 2015

159.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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788 kcal

Fat: 29.63g | Prot: 29.84g | Carb: 98.19g.   Breakfast: Coffee with Cream and Sugar, Chobani Indulgent Raspberry & Dark Chocolate. Lunch: Chinese Fried Rice. more...

2795 kcal

Activities & Exercise: Elliptical - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...