Cbarrant's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
206.3 lb Lost so far: 28.5 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
2933 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
losing 16.1 lb a week

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