Thad Jones's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

197.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

1833 kcal

Fat: 68.01g | Prot: 70.98g | Carb: 246.33g. Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Raising Cane's Chicken Fingers, Potato French Fries, Togo's Turkey Bacon Club Sandwich (Large). Snacks/Other: AMC Movie Theater Popcorn (Small). more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Thad Jones's Journal, 19 January 2015

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