BuffyBear's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
185.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2015:
1867 kcal Fat: 123.85g | Prot: 80.53g | Carb: 52.42g.   Breakfast: Walnuts, Quaker Instant Oatmeal Weight Control - Cinnamon, Great Value Half & Half, Coffee. Lunch: Subway Olive Oil Blend, Subway Tuna Salad. Dinner: Cottage Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Any'tizers Buffalo Style Hot Wings. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee. more...
gaining 2.3 lb a week

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