Casamielle's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
132.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:
352 kcal Fat: 8.91g | Prot: 47.53g | Carb: 21.04g.   Breakfast: Aquafina Water (16.9 oz). Lunch: Beachbody Shakeology - Strawberry, Water. Dinner: Chicken Breast, Broccoli. more...
1635 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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