wade17's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

224.0 lb Lost so far: 5.0 lb. Still to go: 224.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

841 kcal

Fat: 22.52g | Prot: 39.77g | Carb: 123.28g. Breakfast: Jif Extra Crunchy Peanut Butter, Bananas, Stonewall Kitchen Red Raspberry Jam. Lunch: Chicken Kebab. more...

2578 kcal

Activities & Exercise: Driving - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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wade17's Journal, 19 January 2015

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