Andrew Daniels's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
145.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:
3290 kcal Fat: 206.23g | Prot: 82.67g | Carb: 273.37g.   Breakfast: Tesco Braeburn Apple, Satsuma. Lunch: Carrots. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, KFC Hot Wings (2), KFC Mini Breast Fillets (1), KFC Fries (Regular), Subway Double Chocolate Chip Cookie. Snacks/Other: Satsuma, Tesco Braeburn Apple, Tesco Finest Chocolate Ice Cream. more...
2202 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 9 hours, Standing - 15 minutes, Music playing - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 1.0 lb a week

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