Weigh In record (no journal entry) for 19 January 2015
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204.5 lb
Lost so far: 0.6 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2872 kcal
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Fat: 71.08g | Prot: 325.16g | Carb: 238.77g.
Breakfast: REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Laks, Oppdrett, Rå, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kylling, Brystfilet, Rå. Snacks/Other: Olympus Yogurt Greco Autentico, Fast Whey Protein powder - Vanilla, Q ekstra lett melk, Bananas, Fast Whey Protein powder - Vanilla, Maarud Salt & Pepper, Golden Delicious Apples. more...
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3668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 1 hour and 25 minutes, Resting - 10 hours and 41 minutes. more...
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losing 0.8 lb a week
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