wade17's Journal, 12 July 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 43.59g | Prot: 158.25g | Carb: 171.65g.   Lunch: Saltine Crackers. Dinner: joseph's flax oat bran & whole wheat, chicken breast, red raspberry jam, mission fajita tortilla, Olive Oil, Grilled Vegetables, Saltine Crackers. Snacks/Other: Hard Candy. more...

2484 kcal

Activities & Exercise: Driving - 30 minutes, SEX - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...