LaraStar's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
150.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:
1390 kcal Fat: 44.04g | Prot: 41.88g | Carb: 221.87g.   Breakfast: Mangos, Spinach, Bananas, Strawberries, Cashew Nuts, Milled Linseed with Sesame, Blueberries & Raspberries, Date. Lunch: Celery, Cherry Tomatoes, Dijon Mustard, Toastie Thick Slice, Spinach, Sunflower Seed Butter (with Salt Added), Carrots. Dinner: Butternut Squash & Black Turtle Beans Soup, Almonds, Oats, Unsweetened Almond Milk. Snacks/Other: Tangerine, Oats, Fruit and Nut Granola Bars. more...
2122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 1.7 lb a week

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