Jvjonathan's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
187.6 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2015:
1245 kcal Fat: 80.35g | Prot: 94.44g | Carb: 41.55g.   Breakfast: Butter , Eskort Shoulder Bacon, Fried Egg . Lunch: Apples, Woolworths Free Range Sliced Beef Biltong, Nando's Grilled Chicken Salad. Dinner: Macadamia Nuts, Lamb Chop, Cooked Mushrooms (Fat Added in Cooking). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 23.7 lb a week

11 Supporters    Support   

Wow. Great loss. 
19 Jan 15 by member: northernmusician
19 Jan 15 by member: Draglist


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