Weigh In record (no journal entry) for 12 July 2011
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208.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2481 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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tumke's weight history
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