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Now--if i could just change that 2 to a 1--down the road. This week I got dizzy a couple of times. I read that I needed to up my salt so I did so,by eating Vienna Sausages or Pickled Vegetables. I feel like I am off to a good start. I will weigh in again on Sunday and also begin my 1/2 hr exercise after my two weeks of induction.
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1152 kcal
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Fat: 98.97g | Prot: 50.91g | Carb: 20.23g.
Breakfast: Best Foods Real Mayonnaise, Egg, Kirkland Signature Colby/Jack Cheese, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Lemon, Broccoli, Best Foods Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Spectrum Organic Virgin Coconut Oil, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Mezzetta Italian Mix Giardiniera. more...
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losing 7.0 lb a week
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