Weigh In record (no journal entry) for 18 January 2015
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1410 kcal
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Fat: 49.14g | Prot: 62.79g | Carb: 173.05g.
Breakfast: Light or Lite Cream Cheese, Einstein Brothers Bagels Plain Bagel. Lunch: Oranges, Pringles Original Potato Crisps, Pringles Original Potato Crisps, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value 4% Cottage Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jell-O Sugar Free Dark Chocolate Pudding Snack, Butter, Sea Queen Imitation Crab Meat. Dinner: Mostly Noodles Soup, Hormel Meatloaf with Tomato Sauce, Pickles. more...
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losing 7.0 lb a week
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