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I'm not proud. I'll take it. :)
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192.4 lb
Lost so far: 5.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2142 kcal
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Fat: 108.33g | Prot: 121.40g | Carb: 168.06g.
Lunch: Potato Chips, Cheddar Cheese, British Columbia spartan apple, Butter, Egg. Dinner: Carrots, Butter, Red Gold Diced Tomatoes, Roasted Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Chocolate Fudge, British Columbia spartan apple, M&M Meat Shops Original Breaded Chicken Breast, Tangerine. more...
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losing 1.4 lb a week
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 Comments
A loss is a loss, right? I'm glad I decided to only record my weight once a week, because I took a nice spike today after eating Chinese food yesterday. lol
18 Jan 15 by member: onmyway
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clap clap clap clap clap clap
18 Jan 15 by member: ClassicRocker
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18 Jan 15 by member: jmb3450
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18 Jan 15 by member: northernmusician
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