Sugar Waffle's Journal, 18 January 2015

162.7 lb Lost so far: 75.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 142.70g | Prot: 28.58g | Carb: 86.97g.   Breakfast: Half and Half Cream, Tea (Brewed). Lunch: Great Value Vegetable Medley, Red Tomatoes, No Name Mayonnaise. Dinner: Diamond of California Shelled Walnuts. Snacks/Other: Sweet Cherries, Heavy Cream, Tea (Brewed). more...

1944 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...