Weigh In record (no journal entry) for 18 January 2015
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1028 kcal
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Fat: 65.68g | Prot: 90.02g | Carb: 25.73g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Bacon, Cooked Scrapple, Bell Plantation PB2 Powdered Peanut Butter, Yoli Essential Shake. Lunch: Tyson Foods 100% All Natural Chicken Wings. Dinner: Almonds, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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gaining 16.8 lb a week
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