scottle's Journal, 18 January 2015

160.1 lb Lost so far: 6.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 62.45g | Prot: 68.28g | Carb: 126.34g.   Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Fat Free Miracle Whip, Celery. Dinner: Great Value Pineapple Chunks, Boar's Head Turkey Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Self-Rising Crust Four Cheese Pizza. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate. more...

2074 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...