framergal's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
222.0 lb Lost so far: 26.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
1368 kcal Fat: 38.82g | Prot: 61.32g | Carb: 202.99g.   Breakfast: Light Nonfat Yogurt, Fat Free French Vanilla Coffee Creamer, Light Wheat Bread, Simply Jif Creamy Peanut Butter. Lunch: Special K Protein Shake - Chocolate. Dinner: Baked Beans, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Hot Dog Bun, 98% Fat Free Hot Dogs. Snacks/Other: Strawberries, Light & Fit Yogurt, Indulgent Trail Mix, Ice Cream Cone. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



framergal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.