Weigh In record (no journal entry) for 11 July 2011
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1368 kcal
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Fat: 38.82g | Prot: 61.32g | Carb: 202.99g.
Breakfast: Light Nonfat Yogurt, Fat Free French Vanilla Coffee Creamer, Light Wheat Bread, Simply Jif Creamy Peanut Butter. Lunch: Special K Protein Shake - Chocolate. Dinner: Baked Beans, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Hot Dog Bun, 98% Fat Free Hot Dogs. Snacks/Other: Strawberries, Light & Fit Yogurt, Indulgent Trail Mix, Ice Cream Cone. more...
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losing 1.0 lb a week
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framergal's weight history
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