NewSarah!'s Journal, 11 July 2011

189.8 lb Lost so far: 22.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

1418 kcal

Fat: 48.31g | Prot: 101.19g | Carb: 144.41g.   Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), 100 Calorie Plain Bagels, Reduced Sugar Jelly. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). Dinner: mixed greens, ASIAN DRESSING, chicken breast grilled, beets, cucumber, COTTAGE CHEESE. Snacks/Other: Xlarge Double Double Real. more...

3854 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 50 minutes. more...