richdwalker's Journal, 11 July 2011

237.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 68.58g | Prot: 95.05g | Carb: 252.04g.   Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Bananas. Lunch: Regular Fries, Krystal Chik, The Famous Krystal. Dinner: Green Peas, Ground Beef, Au Gratin Potatoes. more...

3781 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...