Weigh In record (no journal entry) for 17 January 2015
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150.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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682 kcal
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Fat: 25.93g | Prot: 43.39g | Carb: 69.91g.
Breakfast: Apple Juice (Frozen Concentrate), Bob's Red Mill Flaxseed Meal, Spinach, Bananas, Pathmark Frozen Berry Medley, Kirkland Signature Frozen Pineapple. Lunch: Fage Total 0% Greek Yogurt, Cheddar Cheese, Turkey Chili. Snacks/Other: Great Value Half & Half. more...
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losing 7.0 lb a week
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Carole Shaw's weight history
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