bigronsisk's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
236.2 lb Lost so far: 1.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
2414 kcal Fat: 62.18g | Prot: 103.28g | Carb: 345.20g.   Breakfast: Golden Grahams Cereal, 1% Lowfat Milk. Lunch: Everything Bagel, Cream Cheese (Low Fat), Mandarin Lime Natural Cane Soda, Nacho Cheese Chips, Honey Maid Graham Crackers. Dinner: Boston Lager, Strawberries, Blueberries, Corn Taco Shell, Green Peppers, Mozzarella Cheese, Extra Lean Ground Turkey. Snacks/Other: golden grahams, lucerne 1% milk, 1% Lowfat Milk, Apple Pie. more...
3060 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bigronsisk's own diet   losing 1.1 lb a week



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