winniesmum1's Journal, 17 January 2015

125.2 lb Lost so far: 3.7 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1990 kcal

Fat: 94.75g | Prot: 126.45g | Carb: 82.74g.   Breakfast: Brunswick Sardines in Spring Water, Vogel's Original Mixed Grain Sandwich. Lunch: Almonds, Pine Nuts (Pignolias), Avocados, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Dinner: Vogel's Original Mixed Grain Sandwich, Coconut Vegetable Oil, Mushrooms, Spinach (Chopped or Leaf, Frozen), Kiwi Middle Bacon, Poached Egg. Snacks/Other: Whittaker's 50% Cocoa Dark Block, Merlot Wine, Gouda or Edam Cheese, Gouda or Edam Cheese, Merlot Wine, Almonds, Merlot Wine. more...

1831 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...