emeraldrose83's Journal, 17 January 2015

212.8 lb Lost so far: 1.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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822 kcal

Fat: 24.81g | Prot: 36.05g | Carb: 115.42g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: La Banderita Burrito Flour Tortillas (Grande/Large Size), My Essentials Mozzarella Shredded Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: H.K. Anderson Peanut Butter Filled Nuggets. more...

2833 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Circuit Training - 28 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...