gettnoffdacouch's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
188.0 lb Lost so far: 15.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:
1409 kcal Fat: 59.72g | Prot: 49.94g | Carb: 173.87g.   Breakfast: 365 Organic Steel Cut Oats, Brummel & Brown Spread made with Yogurt, Sara Lee 100% Whole Wheat Bread (50g), Berries, Diamond of California Slivered Almonds, Sweet Tree Organic Coconut Palm Sugar, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sweet Potato. more...
2234 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gettnoffdacouch's own diet   losing 3.5 lb a week

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