Weigh In record (no journal entry) for 17 January 2015
|
188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2015:
|
1404 kcal
|
Fat: 53.63g | Prot: 104.59g | Carb: 134.66g.
Breakfast: Toasted Multigrain Bread, 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Clementines, Fresh Co. Extra Lean Smoked Black Forest Ham, Corn Vegetable Oil, Bick's Sauerkraut, Potatoes (Flesh, Without Salt, Boiled), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Dinner: Peaches, Salmon, Stuffed Green Olives, Tomatoes, Bertolli Extra Virgin Olive Oil, Mushrooms, Mixed Salad Greens. Snacks/Other: 1% Fat Milk, Toasted Multigrain Bread, Smoked Salmon. more...
|
|
2077 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|