Siegels's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:
2833 kcal Fat: 105.17g | Prot: 150.31g | Carb: 327.04g.   Breakfast: Sara Lee Pound Cake Slices, Sweet Potato, Baked or Broiled Salmon, Milk (Nonfat). Lunch: Submarine Hoagie Roll, Sausage and Peppers (Mixture). Dinner: P.F. Chang's Pepper Steak, Fried Rice, P.F. Chang's Ma Po Tofu, Sweet and Sour Soup. Snacks/Other: Dannon Oikos Greek Frozen Yogurt - Chocolate, Apples. more...
2244 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 5.6 lb a week

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