Weigh In record (no journal entry) for 17 January 2015
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225.8 lb
Lost so far: 139.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1571 kcal
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Fat: 66.46g | Prot: 70.54g | Carb: 187.02g.
Breakfast: Persimmon, Sweet'N Low, Original Powder Creamer, Coffee, McCann's Steel Cut Irish Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Singles American Cheese, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kroger Lite Hamburger Buns, Heinz Tomato Ketchup, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Ground Beef (85% Lean / 15% Fat). Dinner: Spinach and Mushroom Pita. more...
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2741 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 3.2 lb a week
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