Weigh In record (no journal entry) for 11 July 2011
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255.0 lb
Lost so far: 7.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2215 kcal
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Fat: 59.58g | Prot: 75.52g | Carb: 352.78g.
Breakfast: ketchup, Scrambled Egg, Russet Potatoes (Flesh and Skin), Onions. Lunch: Chex Mix - Honey Nut, Applesauce Unsweetened, Split Pea Soup. Dinner: Veggie Works Burrito, Soft Taco, Roasted Garlic & Butternut Squash Soup. Snacks/Other: Water (Bottled), Water (Bottled), Bing Cherries, Peaches, Water (Bottled). more...
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3979 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 50.4 lb a week
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